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Clean Eating

Air Fryer Whole Sweet Potatoes | Fluffy Sweetness

Air Fryer Whole Sweet Potatoes | Fluffy Sweetness

Instant Pot Baked Beans | Easy No Soak

Instant Pot Baked Beans | Easy No Soak

Can You Bake a Potato in an Air Fryer?

Can You Bake a Potato in an Air Fryer?

Air Fryer Lemon Pepper Wings

Air Fryer Lemon Pepper Wings

Non Cruciferous Vegetables

Non Cruciferous Vegetables

Air Fryer Frozen Brussels Sprouts

Air Fryer Frozen Brussels Sprouts

Top 11 Cruciferous Vegetables Recipes

Top 11 Cruciferous Vegetables Recipes

Air Fryer Broccoli and Cauliflower

Air Fryer Broccoli and Cauliflower

Instant Pot Mexican Rice

Instant Pot Mexican Rice

Living With Crohn’s Disease | Ups and Downs

Living With Crohn’s Disease | Ups and Downs

Dysbiosis Diet | What it Is and How it Works

Dysbiosis Diet | What it Is and How it Works

Air Fryer Frozen Broccoli |Bye-Bye Mush

Air Fryer Frozen Broccoli |Bye-Bye Mush

Avocado Leaves Benefits | Fact or Fiction?

Avocado Leaves Benefits | Fact or Fiction?

Mexican Pickled Onions | Authentic Flavor

Mexican Pickled Onions | Authentic Flavor

Printable Inflammatory Foods Chart | Free

Printable Inflammatory Foods Chart | Free

Anti-Inflammatory Salad | Health Benefits

Anti-Inflammatory Salad | Health Benefits

Air Fryer Chicken Cutlets | Healthy and Fast

Air Fryer Chicken Cutlets | Healthy and Fast

Air Fryer Frozen Shrimp | 10 Minutes

Air Fryer Frozen Shrimp | 10 Minutes

Healthy Guacamole Recipe | Easy and Delish

Healthy Guacamole Recipe | Easy and Delish

Printable List of Anti-Inflammatory Foods

Printable List of Anti-Inflammatory Foods

Lemon Ginger Turmeric Shot | How To

Lemon Ginger Turmeric Shot | How To

Sriracha Aioli | Creamy and Spicy

Sriracha Aioli | Creamy and Spicy

Convection Oven Chicken Wings | Crispy

Convection Oven Chicken Wings | Crispy

Air Fryer Croutons | Less than 10 min

Air Fryer Croutons | Less than 10 min

Sous Vide Potatoes | Potato Perfection

Sous Vide Potatoes | Potato Perfection

Sous Vide Carrots – Brown Sugar Glaze

Sous Vide Carrots – Brown Sugar Glaze

Vegan Cashew Alfredo Sauce | CREAMY

Vegan Cashew Alfredo Sauce | CREAMY

Cashew Parmesan | Vegan and Healthy

Cashew Parmesan | Vegan and Healthy

Air Fryer Frozen Salmon

Air Fryer Frozen Salmon

Brown Basmati Rice Instant Pot Recipe

Brown Basmati Rice Instant Pot Recipe

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Let’s get healthy!

I’m Heather – with a molecular cellular biology degree, turned lawyer turned blogger, YouTuber, an Amazon bestselling cookbook author (featured on Oprah.com) and overall science and health enthusiast. Welcome to the intersection of food, science, and health.

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