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Instant Pot Chickpeas | NO SOAK

Instant Pot Chickpeas are a game-changer. Especially now that I’m following a clean eating diet. And they couldn’t be easier.

Instant Pot Chickpeas No Soak

Chickpeas (also known as garbanzo beans) have got to be one of the most versatile, hearty, healthful legumes out there. The firm but soft, buttery, slightly nutty texture and flavor is hard to beat.

And your pressure cooker will save you loads of time and money. Sounds like a win-win to me! What used to take hours, now takes minutes. What used to cost dollars, now costs pennies.

How Long Does it Take to Pressure Cook Chickpeas?

Instant Pot Chickpeas can be ready in as little as 30 minutes! No soaking required. Some people believe that soaking them first will reduce some of the gassy side effects legumes can cause. I have done it both ways and do not notice a difference, but that may be different for you.

pouring chickpeas into water

My preference is to just rinse, toss into the pressure cooker, add water and bam! Instant Pot chickpeas are ready in about half an hour. No muss, no fuss. But feel free to soak them ahead of time if you prefer. (This also goes for my Instant Pot kidney beans.)

How Long Should Soaked Chickpeas Be Pressure Cooked?

As noted above, chickpeas do not need to be soaked before cooking them in the Instant Pot. But here’s how to do it if you prefer to presoak them.

You can either soak them in a large bowl of water overnight or for at least 8 hours. Then drain and thoroughly rinse them. Or you can “presoak” them directly in the Instant Pot.

Simply put rinsed dry chickpeas in the Instant Pot and pressure cook them for 3 minutes, then naturally release for 10 minutes. Drain and rinse.

Pressure cook presoaked chickpeas for 12 minutes then naturally release the pressure for 10 minutes. You’ll have perfectly cooked, presoaked chickpeas.

What are the Benefits of Chickpeas?

The little legumes known as chickpeas or garbanzo beans are loaded with fiber, protein, and lots of essential minerals. They can regulate your blood sugar, aid in digestion, and keep you full for a long time. Win-win-win!

The high protein content makes chickpeas particularly good for those on a plant-based diet. Plus they are incredibly versatile. Think salads, soups, and even my favorite Roasted Chickpea Snacks!

Another benefit of Instant Pot Chickpeas no soak version is that they are very economical and quit to make. You can make a full pound of these delightful protein morsels for less than a couple of bucks. That’s pretty impressive!

How to Make Instant Pot Chickpeas?

No soak Instant Pot Chickpeas are a cinch to make. Just rinse a pound of the dry beans, pour them into the pressure cooker, and add 6 cups of water. Turn the valve to sealing and pressure cook on high for 30 minutes.

When the cooking time is done, let the pot sit untouched for 10 minutes (natural release), then release any remaining pressure. Drain off the liquid and use the chickpeas in all of your favorite recipes!

No Soak Pressure Cooker Chickpeas overhead vertical

One pound of dry chickpeas will make approximately 6 cups of fully cooked beans. That’s about 4 cans of chickpeas!

Ingredients Used in This Recipe:

  • 1 pound dried chickpeas (also called garbanzo beans) – these are what this recipe is all about!
  • A bay leaf – I like the richness a bay leaf adds to the flavor, but it can be omitted.
  • 1 teaspoon salt – I add the salt after the cooking process.

What can I make with Instant Pot Chickpeas?

So many delicious dishes can be made with cooked chickpeas or garbanzo beans. My favorite is hummus! They’re also great in soups, salads, chickpea protein bowls. And, yes, even smoothies! The sky’s the limit when it comes to these fabulous, healthy morsels!

So grab your pressure cooker (here’s my favorite), and get going on these Instant Pot chickpeas no soak required. You’ll have a great start to all kinds of fabulous, healthy meals for the week!

Tools Used in This Recipe

Instant Pot Chickpeas | NO SOAK

Instant Pot Chickpeas | NO SOAK

Yield: 6 cups
Prep Time: 2 minutes
Cook Time: 30 minutes
Additional Time: 10 minutes
Total Time: 42 minutes

Instant Pot Chickpeas go from dry to done in less than an hour! Creamy, buttery, and loaded with protein. And SO easy!

Ingredients

  • 1 pound dry chickpeas (garbanzo beans)
  • 3 cups water
  • 1 bay leaf
  • 1 teaspoon salt

Instructions

  1. Rinse and drain dry chickpeas. Pour into the pressure cooker inner pot.
  2. Set the timer to 30 minutes, high pressure and turn the valve to "sealing."
  3. When the cooking time is complete, let sit undisturbed for 10 minutes, then turn the valve to venting to release any remaining pressure.
  4. Drain the cooked chickpeas. (Pro tip: reserve the bean liquid for other cooking purposes.)
  5. Add salt, stir and enjoy!

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Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving:Calories: 143Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 188mgCarbohydrates: 24gFiber: 5gSugar: 4gProtein: 8g
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